Welcome to Scirocco TF
Online Coaching & Mental Training for Athletics
Prepare for your Marathon with the Scirocco TF programme.
4 months, 16 weeks, 112 days to build your Marathon. Train with the Scirocco TF programme dedicated to the Queen of Athletics distances.
The Marathon Project
Follow a structured 4-month plan designed for all levels. With 5 weekly sessions, running and strength training, personalised guidance, and clear instructions, reach your marathon goal efficiently and confidently.
Train like an olympian, online.
We’re back online with the Scirocco TF Short Sprints Program—stronger than ever after two years of focused track studies. Fresh from the intensity of the last Olympic Games, we’ve rebuilt and refined our approach to bring Olympic-level training right to the needs of all sprinters.
Join a global sprint community and let’s push your limits together!
Elite Online Coaching
At Scirocco TF, we offer online coaching that has delivered great results and countless personal bests in recent years. Start your journey today — no matter where you are in the world, you’re part of the team!
1-to-1 consultancy
1-to-1 Consultancy by Scirocco TF offers a 50-minute personalized session designed for athletes, teams, and companies seeking expert guidance.
Mental Coaching
Strengthen your mind as well as your body with tailored mental coaching. Through personalised sessions and expert assessments, we help you build focus, resilience, and lasting confidence to perform at your best.
Video Analysis
Here at Scirocco TF, we frequently use video analysis to help a deeper understanding of advanced drills and sport-specific gestures. Send your video to start knowing more about your movements.
immersive TRAINING CAMPs
We have created a training atmosphere that we would like you to experience. Join Scirocco TF for a short Training Camp, pack your spikes, and get ready to fly.
Scirocco TF Apparel
[COMING SOON]
Discover the complete line of clothing and equipment to always carry a gust of warm Scirocco wind with you.
The Blog
From Aruba to Spain: A Transformative Hurdles Camp Story
In the heart of southern Spain, where the winds whisper through the training fields and the Mediterranean sun warms every…
Balancing School and Sport: The Example of Francesca Bonino
The ISTAT analysis / 2024 Sport Report on sports dropout among 10–24-year-olds in Italy paints a stark picture. Girls show higher dropout rates than boys,…
How would Alex Honnold start in an Olympic Final?
We often wonder why a 60- or 100-meter start can go wrong, even after meticulous training. The gap between practice…
Serena Caravelli’s remarkable season
When I think about Serena Caravelli’s season, I can’t help but feel moved. As her coach, I’ve had the privilege…
![[SCIROCCO TF WARMUP VIDEO LIBRARY]
From 60 m sprints to marathons, from the track to trail running, proper foot placement is a key factor in improving running performance.
The Scirocco TF Speed Warm-Up Video Library features 59 carefully selected drills from our proven warm-up protocols. Suitable for all types of runners, from sprinters to long-distance athletes, it is designed to improve:
• Ground contact quality
• Speed production
• Running efficiency
And more. The library also places great emphasis on mobility, a crucial element to optimise warm-ups, enhance performance safely, and reduce injury risk. A new, more aware and professional way to start every training session.
Check it out here: https://www.sciroccotf.world/product/scirocco-tf-speed-warmup-video-library/
Use code TEAM25 to get 25% off.
The future is bright,
Scirocco TF
#SciroccoTF #SpeedWarmUp #RunningDrills #SprintTraining #EnduranceRunning #AthleticsCulture #InjuryPrevention #RunningEfficiency #TrackAndField #TheFutureIsBright](https://i0.wp.com/www.sciroccotf.world/wp-content/plugins/instagram-feed/img/placeholder.png?w=1200&ssl=1)
