Welcome to Scirocco TF
Prepare for your Marathon with us.
Follow a structured 4-month plan designed for all levels. With 5 weekly sessions, running and strength training, personalised guidance, and clear instructions, reach your marathon goal efficiently and confidently.
Elite Online Coaching
At Scirocco TF, we offer online coaching that has delivered great results and countless personal bests in recent years. Start your journey today — no matter where you are in the world, you’re part of the team!
Mental Coaching
Strengthen your mind as well as your body with tailored mental coaching. Through personalised sessions and expert assessments, we help you build focus, resilience, and lasting confidence to perform at your best.
Video Analysis
Here at Scirocco TF, we frequently use video analysis to help a deeper understanding of advanced drills and sport-specific gestures. Send your video to start knowing more about your movements.
Training Camps
We have created a training atmosphere that we would like you to experience. Join Scirocco TF for a short Training Camp, pack your spikes, and get ready to fly.
Scirocco TF Apparel
[COMING SOON]
Discover the complete line of clothing and equipment to always carry a gust of warm Scirocco wind with you.
![[WHAT DOES PROGRAMME PERSONALISATION REALLY MEAN?]
When Giorgio and I sat down to rewrite the foundations of our Online Sprint Program, we didn’t start from theory. We started from 20 years of experience and data collected on the track.
Many people criticised the idea, arguing that a track and field programme cannot be the same for everyone. Often the misunderstanding is that personalisation simply means assigning different distances, sets or repetitions to different athletes.
But the reality is far more complex.
The true variable that defines training is intensity, expressed through percentages related to running velocity in metres per second, connected both to time performances and distances covered.
This is why at Scirocco TF we create a dedicated reference table for every athlete, based on their best performances across all sprint distances. We analyse the entire performance curve, clearly identifying strengths and the specific areas that require development.
Personalisation means assigning the correct training load, not randomly distributing running distances.
The results from the recently concluded indoor season speak for themselves: eight national medals and three European medals.
A special thank you to Luca, Eric and Denise for representing Scirocco TF with distinction at the European Masters Athletics Indoor Championships 2024.
Start the programme visiting https://www.sciroccotf.world/product/online-premium-program/
The future is bright,
Scirocco TF
#SciroccoTF #SprintTraining #TrackAndField #PerformanceCoaching #SpeedDevelopment](https://www.sciroccotf.world/wp-content/plugins/instagram-feed/img/placeholder.png)