Lettera a Gian Vittorio

Anche se gli anni sono passati, non passa un giorno in cui, alle cinque del pomeriggio, non senta la necessità di dire “vado in pista”.

Long Term Vision (w/ Vladimir Aceti’s help)

Back to yesterday’s post, I was not living the easiest days in USA. The ones who worked over there know the pressure is unbelievable, either you deliver or you are out. My professional life was going up to the stars, my personal life going lost.

Abel-Jordan-Jul---VIGO-Strength-Sprint-Hurdles

The Coach is not always right

When Abel Jordan Jul introduced himself to me approximately three years ago, he wasn’t that sure of what was going to happen. He was actually a bit lost.⁠

Fighting with a body that wanted to grow too fast, without letting him understand how to handle longer legs, longer arms, wider shoulders…

Alessandro-Vigo-_-Online-Coaching-for-Sprint-&-Hurdles---The-Tour

The Tour: incontri in giro per l’Italia.

Eccoci rientrati in Italia. Incredibilmente motivati per il successo del nuovo programma d’allenamento Free e dalla quantità di nuovi contenuti ottenuti negli ultimi mesi, abbiamo deciso di pianificare un tour attraverso tutta la penisola. Con questa iniziativa vogliamo fare un passo in avanti, verso la vita reale della pista, condividendo la nostra filosofia e metodo di lavoro.

Scirocco TF
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