Building Better Training Through Experience
Every athlete wants to run faster. Every coach wants to help them reach their potential. Yet, despite decades of research
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Beyond Talent: Milana Thorpe’s Training Camp
Discover how Milana Thorpe’s individual training camp at Scirocco TF combined biomechanics, psychology and coaching to accelerate hurdling development.
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Vittoria Siletti’s Strength Profile Revealed
Elite performance rarely depends on training harder. More often, it depends on understanding which physical qualities are already highly developed and which
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Aimee and Ben’s Six-Day Sprint and Hurdle Camp
At Scirocco TF, one of the recurring challenges in applied sprint and hurdles coaching is not simply the delivery of
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Promoting Olympic Values in Childhood
Recently, I had the opportunity to work with five-year-old children at Colegio Río Verde de Almuñécar, in a session designed
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Heat and Sprinting: How to Manage Temperature in the 100m and 200m
The outdoor season is just around the corner: races, meetings, high intensity.And with all of this comes a factor many
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Does music really improve athletic performance?
Music accompanies every moment of our day: during work, travel, study, meditation, and leisure. It is also a constant presence
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From Aruba to Spain: A Transformative Hurdles Camp Story
In the heart of southern Spain, where the winds whisper through the training fields and the Mediterranean sun warms every
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Balancing School and Sport: The Example of Francesca Bonino
The ISTAT analysis / 2024 Sport Report on sports dropout among 10–24-year-olds in Italy paints a stark picture. Girls show higher dropout rates than boys,
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How would Alex Honnold start in an Olympic Final?
We often wonder why a 60- or 100-meter start can go wrong, even after meticulous training. The gap between practice
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Serena Caravelli’s remarkable season
When I think about Serena Caravelli’s season, I can’t help but feel moved. As her coach, I’ve had the privilege
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Federico Peloso: Trail, track passion and training life
Today we have the pleasure of catching up with Federico Peloso — a runner, coach, and all-round sports enthusiast. His
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