From Aruba to Spain: A Transformative Hurdles Camp Story
In the heart of southern Spain, where the winds whisper through the training fields and the Mediterranean sun warms every […]
Balancing School and Sport: The Example of Francesca Bonino
The ISTAT analysis / 2024 Sport Report on sports dropout among 10–24-year-olds in Italy paints a stark picture. Girls show higher dropout rates than boys,
How would Alex Honnold start in an Olympic Final?
We often wonder why a 60- or 100-meter start can go wrong, even after meticulous training. The gap between practice
Serena Caravelli’s remarkable season
When I think about Serena Caravelli’s season, I can’t help but feel moved. As her coach, I’ve had the privilege
Federico Peloso: Trail, track passion and training life
Today we have the pleasure of catching up with Federico Peloso — a runner, coach, and all-round sports enthusiast. His
What future lies at our feet?
In recent years, sports footwear has undergone a true revolution, from cushioned soles to advanced technologies such as carbon plates.
Andrea’s Athletic Breakthrough in Spain
This July, Andrea stepped onto the track at Scirocco TF’s training camp in Spain. She felt both hopeful and nervous.
Train Like an Olympian: The Scirocco TF Online Premium Program for Sprinters
Train like an olympian, online. At Scirocco TF, we believe that the future is bright when athletes train with structure, clarity, and
The Educational Power of Role Models in Sport
A Lesson Beyond the Starting Blocks Three intense days of training have just concluded at the Jacobs Sports Academy in Desenzano del
To excel in Sport we must silence Social Media
Explore how social media pressure affects athletes’ mental health and performance. Consider a tailored approach with us for the Los Angeles 2028 Olympics.
5 Reasons Demonstrating the Scientific Significance of Video Analysis in Sprinting.
How much and what can be discovered through a good video analysis? Scirocco TF lists 5 reasons that support why sometimes the naked eye alone is not enough.
Social Media and Athletes: Avoid Frustration with the ‘Zero Contact’ Approach
Dive into the athlete’s digital world. Discover the power of Zero Contact, fostering mental strength, and authentic connections. Join us at Scirocco TF.
Serena Caravelli’s Journey to the 2023 European Championships
Explore Serena Caravelli’s triumphant return at the 2023 European Masters Championships. Her story of resilience and record-breaking achievements reflects the spirit of Scirocco TF. Join us for elite training camps in Spain and unleash your full potential.
Luca Tassani: Inspiring 2023 Euro Medalist
Discover Luca Tassani’s journey at the 2023 European Masters Championships. Embrace determination and join Scirocco TF elite training camps. Dare to dream big!
Semana Santa: a time to Better Ourselves
Semana Santa- the days leading up to Easter. A time for reflection- where we acknowledge our strengths, and accept our
Viktor Solianov and the need for Creating Solutions
I’m Viktor Solianov. My main specialty is the 110-meter hurdles. I am a member of the Ukrainian national team, with multiple national championships, and two appearances in the European Championships.
Riccardo Delladio: Snowy Mountains To The Tropical Coast
Hi! My name is Riccardo Delladio, I am a sixteen-year-old from northern Italy who lives in Val di Fiemme, a
How to make the best use of LILA Exogen
We observe, analyze and set different levels of goals and tasks to fulfill them and decide the necessary training means and methods for the process. With some athletes, at some point in the process, we turn to one of our favorite training tools; LILA Exogen.
How Mental Coaching Can Make the Difference
We are taking advantage of this general preparation period to share with you in more detail the benefits that Coach Gianpaolo and his Mental Coaching services have brought to Team Scirocco this year.
Horizontal resistance training at Scirocco TF
Coach Jani from Scirocco TF talks about horizontal resistance training
Flying with the Scirocco wind: My journey from Manila to Motril
I did not come here to show them I knew how to run, jump and throw. I came here to learn from them so I could run faster, jump higher, and throw further.
What is the LUXXprofile Test and how does it work?
The LUXXprofile Test is an online standardized psychological assessment. It provides information about the needs of a person by screening the primary motivational factors. It allows understanding someone’s behaviour in a deeper way, helping to achieve effective awareness of oneself and others.
Build your success. Is Mental Coaching that relevant?
Build your success: Challenge your mind and your soul besides your body to pursuit your best goals. Have you ever tried to work hard for months and burn out your race because you did not prepare it at all from a mental point of view?
Long Term Vision (w/ Vladimir Aceti’s help)
Back to yesterday’s post, I was not living the easiest days in USA. The ones who worked over there know the pressure is unbelievable, either you deliver or you are out. My professional life was going up to the stars, my personal life going lost.
The Coach is not always right
When Abel Jordan Jul introduced himself to me approximately three years ago, he wasn’t that sure of what was going to happen. He was actually a bit lost.
Fighting with a body that wanted to grow too fast, without letting him understand how to handle longer legs, longer arms, wider shoulders…
What is the distance between wickets?
This is the number one question I receive at all conferences I go when we start talking about upright mechanics,
When you are losing your feet Wicket Runs can actually help.
This is Ana. Ana is training very well. We are trying to limit to her natural tendency to lean forward
The 7-Step Transition: Redefining the Sprint Start
Why Seven Steps? Reducing a step before H1 might seem like a marginal modification, yet it changes everything. With one
