Train like an olympian, online.

At Scirocco TF, we believe that the future is bright when athletes train with structure, clarity, and purpose. After years of extensive trackside research and development, we are proud to present the redesigned Online Premium Program.

Refined through experience at European, World, and Olympic competitions, this flagship plan combines sports science with proven methodology. It is designed for short sprinters (60m, 100m, 200m) at all levels, from aspiring athletes to seasoned masters, offering a professional training experience that has already produced over 140 personal bests in the last decade.

Now, athletes worldwide can access a world-class programme and contribute to ongoing sports research—helping us to innovate and refine sprint training methods for the global community.

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Why Choose the Scirocco TF Online Premium Program?

1. Structured Guidance

Many athletes train without a clear plan. This programme provides detailed, seasonal guidance with weekly updates, ensuring you progress smoothly and peak for competition.

2. Proven Olympic-Level Methodology

Built from years of experience at the highest level, the programme adapts to your ability—from beginner to elite—delivering consistent improvement in acceleration, mechanics, speed endurance, and strength.

3. Contribute to Sports Research

By joining, you’re not only training—you’re becoming part of a large-scale study that fuels our research and innovation in sprint training, supporting athletes around the world.

4. Exclusive Subscriber Benefits

Using the promo code opp50, active members gain 50% discounts on personalised services such as:

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How the Subscription Works

The subscription grants access to the new training programme released every Monday at midnight for the entire duration of the subscription. At the same time, it provides access to previous content from our programme for the same period.

In other words, a 4-week subscription gives you access to the new programmes for the next four weeks, while also allowing you to view the last four weeks of published training. If you require longer-term programmes, please get in touch via email at hello@sciroccotf.world.

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Disciplines covered

The Online Premium Program focuses on the 60m, 100m, and 200m, with training blocks carefully designed to develop acceleration, refine sprint mechanics, build speed endurance, and enhance overall strength and power.

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Program structure

The training year is divided into three main phases: offseason, indoor, and outdoor. Each of these is broken into smaller blocks that gradually build up physical and technical qualities. The programme typically follows a 2+1 structure, with two weeks of work followed by one recovery week.

Offseason (September–October)

• 00TEST: Test Week
• S0TRAN: Transition Phase

Indoor Phase (October–March)

• 00ADAP: Adaptation Phase
• 01INTRO: Introductory Phase
• 02FUND: Fundamental Phase
• 03INTE: Intensive Phase
• 04SPEC: Special Phase
• 05COMP: Competitive Phase

Outdoor Phase (March–September)

• 02FUND: Fundamental Phase
• 03INTE: Intensive Phase
• 04SPEC: Special Phase
• 05COMP: Competitive Phase

This structure allows athletes to progress without risking fatigue, while regular testing ensures that improvements are both measurable and sustainable.

In the offseason, the focus is on transition and general preparation.

During the indoor phase, athletes move through adaptation, introductory, fundamental, intensive, specialisation, and competition stages.

The outdoor phase resumes with fundamental development and advances through intensive and specialised blocks before peaking for competitions.

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Microcycle structure

Most training weeks include five sessions, a balanced mix of track work and strength training. During competition periods, this is reduced to four sessions to allow for sufficient recovery.

Sessions are designed not to exceed 1 hour and forty-five minutes, and in many cases are shorter if recovery times are carefully followed. This ensures athletes can train effectively while balancing work, study, family, and social commitments.

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Tools and Practicality

A key strength of the Online Premium Program is its minimalist philosophy. No expensive or hard-to-find equipment is required. With a yoga mat, resistance bands, medicine ball, hurdles, a sled or parachute, kettlebells, and a plyometric box, athletes can complete the entire programme effectively.

This makes the training accessible anywhere in the world, whether on a local track, in a park, or at a gym with basic facilities.

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Who can join the program?

The programme is open to all athletes 16+, from youth sprinters to masters over seventy. Whether your goal is to achieve your first personal best, qualify for higher-level competitions, or bring more structure and science into your training, the Online Premium Program offers the right balance of progression and support.

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Start Your Season now.

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The future is bright,
Scirocco TF

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Join our programs

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