Train Like an Olympian, Online.
After years of extensive track research and development, Scirocco TF is proud to present the redesigned Online Premium Program. Refined through experience at European, World, and Olympic competitions, this flagship training plan offers structured, world-class guidance for sprinters worldwide.
Focused on short sprints (60m, 100m, 200m), the program adapts to all levels and is built on a proven Olympic-level methodology. Combining scientific research with practical application, it delivers a professional training experience that has already helped athletes achieve personal bests while contributing to ongoing sports research.
Why Choose This Program?
- Structured Guidance
Many athletes train without a clear plan. Our program provides detailed, seasonal guidance to ensure you reach your goals and perform at your best in key competitions. - Proven Methodology
Developed and tested with international-level athletes, this programme adapts to your skill level, from beginner to elite, ensuring continuous progression and has helped achieve over 140 personal bests in the past decade.
- Contribute to Sports Research
By joining, you’re not just training; you’re part of a large-scale study that helps Scirocco TF improve and innovate training methods, benefiting athletes worldwide.
How does the subscription work?
The subscription grants access to the new training programme released every Monday at midnight for the entire duration of the subscription. At the same time, it provides access to previous content from our programme for the same period.
In other words, a 4-week subscription gives you access to the new programmes for the next four weeks, while also allowing you to view the last four weeks of published training. If you require longer-term programmes, please get in touch via email at hello@sciroccotf.world.
Disciplines Covered
- 60m
- 100m
- 200m
Program Structure
The programme follows an annual cycle, divided into the offseason, indoor, and outdoor phases:
Offseason (September-October):
- 00TEST: Test Week
- S0TRAN: Transition Phase
Indoor Phase (October-March):
- 00ADAP: Adaptation Phase
- 01INTRO: Introductory Phase
- 02FUND: Fundamental Phase
- 03INTE: Intensive Phase
- 04SPEC: Special Phase
- 05COMP: Competitive Phase
Outdoor Phase (March-September):
- 02FUND: Fundamental Phase
- 03INTE: Intensive Phase
- 04SPEC: Special Phase
- 05COMP: Competitive Phase
The training typically follows a 2+1 model: two weeks of training followed by one recovery week. This structure ensures smooth transitions between cycles, allows for performance testing, and promotes continuous development without fatigue compromising progress.
Microcycle Structure
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Week plan: Most cycles involve five training days per week, including track sessions and strength work. During competitive phases, training days may be reduced to four to allow for recovery, due to the higher intensity of competition.
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Workout duration: Training sessions are planned not to exceed 1 hour and 45 minutes. By strictly following the prescribed recovery times, it is often possible to finish sooner, allowing athletes to balance their sporting life with work, family, and social commitments.
- Flexible Scheduling: Key sessions are prioritized at the start of the week, and the program can be adjusted as needed.
Programme Preview
The programme is instantly accessible via the web in a user-friendly format, suitable for viewing on laptops, tablets, and phones. At the same time, it can easily be printed using your browser’s print function.
Tools Required
- Yoga mat
- Barbells and Plates
- Medicine Ball
- Resistance Bands
- Agility Ladder
- Hurdles and Wickets
- Sledge or Parachute
- Kettlebells
- Plyo Box
Who Can Join?
Program Details
- Renewal: The programme automatically renews at the end of your subscription. You can cancel at any time.
- Program Delivery: Training programmes are shared securely on the Scirocco TF platform, with the new week of training released every Monday at 00:00.
- Coach Assistance: Active members receive a 50% discount using the promo code opp50 on additional services like video analysis, consultations, and mental coaching by using the promo code opp50.
Abdulaziz Qarainais –
I found everything I wanted with this program. I tried working with Coach Alessandro in 2017, which resulted in a significant personal best. Now, after more than five months together, we just achieved an amazing indoor PB!
The best aspects of the program are:
1. Personalized Program: The training plan is tailored 100% to my weaknesses and skills.
2. Flexible Scheduling: Sessions can be adjusted based on the equipment I have at the track and gym, as well as rescheduled around holidays and urgent changes.
3. Clear Instructions: Each exercise is explained with clear videos, so I know exactly what to do.
4. Mental Well-Being: Alessandro always takes my opinions into account and cares about my mental state as an athlete.
Alessandro Vigo –
Thanks Aziz, your attitude is the key. The program simply helps you follow the path… Let’s go for a great outdoor season!
Zakariya Alshawaf –
I started with coach Alessandro at his first training camp in Spain back in 2019, the first time I trained with him. He changed my life and after two years I did a new PB with him.
I’m excited about the new season starting, with new plans ahead!
Alessandro Vigo –
It was a great journey with you Zak, and we have no idea where this is taking us next. Keep working as you are doing, with the same attitude, the same spirit. We have bigger and wider horizons in front of us!
Serena Caravelli –
I have been working with Alessandro since the beginning of 2020, and I am truly excited to follow his method.
Alessandro is incredibly precise and knows exactly how to communicate with me. He understands my work style and how to make the necessary corrections. He has been there for me every step of the way, especially during my recovery from injury.
We are putting in a lot of effort, and I feel it’s tailored perfectly for me. I am super happy to be part of this team; I never feel alone.
Thank you, Alessandro, for bringing me back to athletics!
Alessandro Vigo –
Thanks for your kind words, Serena. Your 2020 season has been one of the toughest yet most rewarding experiences I’ve had as a coach. With an athlete of your caliber, the primary goal was to help you return to the track with a positive spirit and attitude, despite the physical challenges we faced along the way.
Your smile after the lactate session at the Olympic Center in Formia, Italy, stands out as one of my brightest memories of the season. Let’s keep pushing for even more!
Domenico Fioribello –
Punctuality, simplicity, precision.
I have been training with Alessandro and his team for about two months. At first, I was skeptical about remote coaching, but it only took a few days for me to understand and adapt to the platform where he provides his training programs.
From an organizational perspective, I immediately felt prioritized; I received my detailed training programs well in advance (nothing is left to chance), which is crucial for those balancing training, work, and study without too much stress.
The programs are flexible: there have been several occasions when I needed to reschedule my workouts, and Alessandro helped me adjust and organize my training days accordingly.
Technically, I was looking for someone to help improve my running technique and address my weaknesses. His thorough video analyses and tailored programming have significantly helped me understand and enhance what was lacking in my running style.
Today, I can achieve higher speeds with less effort, which is essential for a 400-meter runner.
We have many challenging training sessions ahead (the journey is part of the enjoyment) and many personal bests to chase!
Scirocco TF –
Skepticism is more than understandable, Domenico; we are creating something new together that is difficult to conceive. But it is real.
We know how challenging it can be to balance studying, work, and training. We’ve experienced it ourselves, which is why we strive to offer the most flexible solution possible. Having clear modules is the key to effective programming, and when it’s followed by a disciplined athlete like you, everything becomes simpler and more effective.
Your desire to excel has been a driving force for the entire coaching staff. We want to see you soar soon, light as a feather—both in body and mind.
Let’s go, Dome!
Gabriele Scarrone –
I want to thank Scirocco TF for giving me the opportunity to train like a professional and with professionals. For fueling that enormous “hunger” I had been building up for too long without any outlet. For bringing me a little closer to the world of “adults” in just one year. A year of drastic changes, transitions, launches, or whatever we want to call it. An amazing year.
And now, here’s to an even greater year ahead!
Scirocco TF –
Thank you, Gabriele! It’s been a privilege to be part of your journey and see your hard work and dedication come to life. We’re excited to keep pushing forward together—here’s to another fantastic year of progress and achievements!