The Marathon Project: 4 Months Towards Your Best Result
4 months, 16 weeks, 112 days to reach your peak performance. Train with a programme backed by years of experience.
Why Choose This Programme?
- Guided Structure: A clear and well-organised programme makes your goal achievable.
- Scientifically Sound: Training sessions based on heart rate and perceived effort. Easy to understand.
- Coaching Experience: Receive guidance from Giorgio Errico, a coach with years of experience in athletics and endurance sports.
Giorgio Errico
Long Distance Coach and Program Developer [ITA]
Overview
The programme is structured into four main phases, following a 3+1 cycle (3 weeks of training + 1 recovery week):
- INTRO | Introductory Phase
- FUND | Fundamental Phase
- INTE | Intensive Phase
- SPEC | Special Phase
Weekly Structure (5 training sessions per week):
- 4 running sessions
- 1 strength session
Training Method
Training sessions may be based on:
- Perceived Effort (RPE)
- Heart Rate Zones (1–5)
Choose the scale that suits you: simple RPE or precise heart rate data. Each running session is designed using a percentage relative to how you feel and your current conditions, following both references.
Strength and mobility exercises are included to improve efficiency and reduce the risk of injury.
Personalised Programmes
To further personalise your programme, we need a little more information from you. Contact us at hello@sciroccotf.world and tell us about your needs.
“From high jump to marathon? Possible.”
★★★★★
Davide Bonino
“I never thought I could prepare for it in just four months.”
★★★★★
Federico Peloso
Your Marathon Starts Here.
Follow the Scirocco TF programme dedicated to the queen of athletics events.