Train Like an Olympian, Online.
After years of extensive track research and development, Scirocco TF is proud to present the redesigned Online Premium Program. Refined through experience at European, World, and Olympic competitions, this flagship training plan offers structured, world-class guidance for sprinters worldwide.
Focused on short sprints (60m, 100m, 200m), the program adapts to all levels and is built on a proven Olympic-level methodology. Combining scientific research with practical application, it delivers a professional training experience that has already helped athletes achieve personal bests while contributing to ongoing sports research.
Now, sprinters of all levels can access a world-class training experience, wherever they are.
Why Choose This Program?
- Structured Guidance
Many athletes train without a clear plan. Our program provides detailed, seasonal guidance to ensure you reach your goals and perform at your best in key competitions. - Proven Methodology
Developed and tested with international-level athletes, this program adapts to your skill level, from beginner to elite, ensuring continuous progression. - Contribute to Sports Research
By joining, you’re not just training; you’re part of a large-scale study that helps Scirocco TF improve and innovate training methods, benefiting athletes worldwide.
Disciplines Covered
This program focuses on:
- 60m
- 100m
- 200m
Training blocks will target key sprinting elements such as acceleration, speed endurance, and sprint mechanics, tailored to meet the needs of sprinters at various levels.
Program Structure
The program follows an annual cycle divided into indoor and outdoor seasons, with six mesocycles:
- 00ADAP: Adaptation Phase
- 01INTRO: Introductory Phase
- 02FUND: Fundamental Phase
- 03INTE: Intensive Phase
- 04SPEC: Special Phase
- 05COMP: Competitive Phase
The training normally follows a 2+1 model: two weeks of training followed by one recovery week. This ensures smooth transitions between cycles, performance testing, and continuous development.
Microcycle Structure
- 5 Training Days per Week: Includes 3 track sessions and 2 strength training sessions, adapted to fit your daily schedule.
- Flexible Scheduling: Key sessions are prioritized at the start of the week, and the program can be adjusted as needed.
Tools Required
Our minimalist approach means no expensive equipment is required. Just the basics, which are easy to find:
- Hurdles
- Starting blocks
- Medicine balls
- Barbells and plates
This simplicity makes the program accessible for athletes no matter where they are located.
Who Can Join?
Open to all athletes aged 16 and older. Participants will receive personalized targets based on their level.
Program Details
- Renewal: The training plan automatically renews every 4 weeks. You can cancel at any time.
- Program Delivery: Training programs are shared securely on the Scirocco TF platform, where athletes can track progress, leave notes, and interact with their coaches.
- Coach Assistance: Active members receive a 50% discount on additional services like video analysis, consultations, and mental coaching.
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